STOP! If you haven't read Quiet Freedom yet, you may not want to read / watch any of the information in the themes below. They may ruin your enjoyment of the book. On the other hand, maybe they will enhance your reading of the book. Everyone is different. There are some spoilers in the sense that if you were to go through all the themes you would learn certain things that are revealed in the book.
Sometimes when we read books, we like to look up things on the Internet at the same time. Maybe that is one way to use the themes below. When you come upon a particular section that could use a better visual explanation, you can read and watch the videos in the particular theme below.